AHR QUARTERLY NEWSPAPER March 2026 FINAL - Flipbook - Page 13
Book Release!
Sonya Barnes
Gut Power: Why You're Not Lazy, You're Underpowered
Reclaim Your Energy. Balance Your Hormones. Feel Like
Yourself Again Naturally.
Gut Power is a compassionate, eye-opening guide for
any woman who has ever felt like her body is working
against her or that she has been overlooked by the very
system meant to help her.
This book gently connects the dots between gut health
and the all-too-familiar struggles of fatigue, hormonal
imbalance, brain fog, and bloating. It explores why so
many women are told everything looks normal on test
result, yet still do not feel right, and what may really be
going on beneath the surface.
Drawing on years of clinical experience and the latest
gut health research, through Gut Power Sonya shares a
practical and deeply supportive roadmap, a gentle,
step-by-step twelve-week plan designed to nourish
your gut, restore your energy, and bring your body back
into balance. Simple truth is, the body only functions in
the environment it is given.
Along the way, you will rebuild trust with your body,
learn to understand its signals, and move from
frustration and confusion toward clarity, confidence,
and lasting wellbeing.
Warm, empowering, and rooted in real-life results, this
is a must-read for women over 40 who are interested in
knowing the route cause for their symptoms and are
ready to feel energised again.
To secure your copy please contact Sonya on:
E-mail: sonz@axisforhealth.com
Mobile: +44 7853 357 356
Sonya is a well known, popular and experienced Naturopathic
Nutritionist CHNC, Lifestyle Coach and Reflux Practitioner specialising
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in gut health for women over 40.
